<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Chapter2Unleashed]]></title><description><![CDATA[Coach for Women in their Chapter 2 
Learn How to Navigate in your Chapter 2]]></description><link>https://www.chapter2unleashed.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 05:46:09 GMT</lastBuildDate><atom:link href="https://www.mindfulness876.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Menopause: An Unexpected Opportunity to Strengthen Your Marriage]]></title><description><![CDATA[What if menopause could strengthen  your marriage, not strain it?   Menopause can strengthen your marriage. Yes — really.  This is...]]></description><link>https://www.chapter2unleashed.com/post/menopause-an-unexpected-opportunity-to-strengthen-your-marriage</link><guid isPermaLink="false">680800d65a82cbea98fb7f5c</guid><pubDate>Tue, 22 Apr 2025 20:50:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_a7d954ab38804460acad56881ce0742c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[ Menopause &#38; Relationships: What Really Happens—and How to Stay Connected]]></title><description><![CDATA[This topic is very near and dear to me as I came to realize that I was not the only one on my Menopause journey! My relationships were...]]></description><link>https://www.chapter2unleashed.com/post/menopause-relationships-what-really-happens-and-how-to-stay-connected</link><guid isPermaLink="false">67fe8506d2b5eeef5fc9226a</guid><pubDate>Tue, 15 Apr 2025 16:36:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_75e0ba9645fb474398aea4f4ae13f559~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[What are the Physical and Emotional Benefits of Walking During Menopause?]]></title><description><![CDATA[This is me, walking through Menopause - literally and figuratively I never thought that walking was a “workout” if I am to be honest. ...]]></description><link>https://www.chapter2unleashed.com/post/what-are-the-physical-and-emotional-benefits-of-walking-during-menopause</link><guid isPermaLink="false">67f54b62b81e3a616d4eb576</guid><pubDate>Tue, 08 Apr 2025 16:20:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_1899027f38654721bfe8486236af2b8b~mv2.jpg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[Menopause: The Shift No One Warns You About (But We Should Talk About More)]]></title><description><![CDATA[Can we just stop for a minute to talk about Menopause? I recently watched Oprah’s program called Menopause Revolution  that aired on ABC,...]]></description><link>https://www.chapter2unleashed.com/post/menopause-the-shift-no-one-warns-you-about-but-we-should-talk-about-more</link><guid isPermaLink="false">67ec583cf9329bec87aa5692</guid><pubDate>Tue, 01 Apr 2025 21:30:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_4dcbbb85eb0d456a827b427f4f9d236d~mv2.png/v1/fit/w_500,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[The Power of Reflection: How Women in Menopause Are Embracing Change and Finding New Purpose]]></title><description><![CDATA[Powerful Reflections! Recently I had the most amazing opportunity to speak to a group of “post-menopausal” women and WOW is all I could...]]></description><link>https://www.chapter2unleashed.com/post/the-power-of-reflection-how-women-in-menopause-are-embracing-change-and-finding-new-purpose</link><guid isPermaLink="false">67d889c90370ea3c5489e063</guid><pubDate>Mon, 17 Mar 2025 20:59:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_ab7f055081dd490ca9f47b04d6a73848~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[The Significance of Quality Sleep During Menopause: Why It's Vital for Women's Health]]></title><description><![CDATA[Sleep Is ESSENTIAL! If sleep has not been your friend lately, you’re not alone. So many women have shared that restless nights are their...]]></description><link>https://www.chapter2unleashed.com/post/the-significance-of-quality-sleep-during-menopause-why-it-s-vital-for-women-s-health</link><guid isPermaLink="false">67c75193a74638d1a37c0c89</guid><pubDate>Tue, 04 Mar 2025 19:23:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7520f20eb33a4feda17d576bebd6467d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[Is Establishing a Daily Routine the Key to thriving in Menopause?]]></title><description><![CDATA[YES!!! I am living proof... People have been asking me what I do for myself on my Menopause journey.  Now let me preface it and say it is...]]></description><link>https://www.chapter2unleashed.com/post/is-establishing-a-daily-routine-the-key-to-thriving-in-menopause</link><guid isPermaLink="false">67c204c0f62eb5736dbebe92</guid><pubDate>Fri, 28 Feb 2025 18:55:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_3d9aa10bed5f448ab79f53c7585be587~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[Navigating Menopause: A Personal Journey of Self-Discovery]]></title><description><![CDATA[This is such a hot topic, has been for a while but I am seeing that more and more research and information is being shared with us! For...]]></description><link>https://www.chapter2unleashed.com/post/navigating-menopause-a-personal-journey-of-self-discovery</link><guid isPermaLink="false">67b352cade292a65d0f5c1ae</guid><pubDate>Mon, 17 Feb 2025 15:52:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_57f0e0b0708849df99987b81867005b5~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[Energies, Are You In Awareness Of Yours?]]></title><description><![CDATA[I felt compelled to write about energies today as truth be told, I think we are all feeling them! For me, this week I have felt a shift,...]]></description><link>https://www.chapter2unleashed.com/post/energies-are-you-in-awareness-of-yours</link><guid isPermaLink="false">609eaa313cf07c00154a6b5f</guid><pubDate>Fri, 14 May 2021 19:55:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9aaabc745d43475b96cf60664f006ed7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[A YEAR!]]></title><description><![CDATA[If you told me a year ago, actually more than a year, that I would be wearing a mask and sometimes a shield ( ugh) EVERYWHERE I go I...]]></description><link>https://www.chapter2unleashed.com/post/a-year</link><guid isPermaLink="false">608960f66184ba0057bfc0b3</guid><pubDate>Wed, 28 Apr 2021 14:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_dd213d65da41400181246e88da894a9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[Self Judgement]]></title><description><![CDATA[SO this came up in my meditation this morning, we are all guilty of this, judging ourselves harshly. Whether it is our bodies, we don't...]]></description><link>https://www.chapter2unleashed.com/post/self-judgement</link><guid isPermaLink="false">603513700a039e001764fedd</guid><pubDate>Tue, 23 Feb 2021 15:07:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_208a35811d854d6994de7b95b537d16f~mv2.jpg/v1/fit/w_479,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[Autopilot]]></title><description><![CDATA[Do you ever feel like you are on constant autopilot? Thanks to CoVid and trying to adapt to our new norm, this has gotten even more...]]></description><link>https://www.chapter2unleashed.com/post/autopilot</link><guid isPermaLink="false">6023f999eb27da002d97f0b7</guid><pubDate>Fri, 12 Feb 2021 13:13:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_329bf05b545643bca4d8100abb159638~mv2.jpg/v1/fit/w_800,h_416,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[What is Holding You Back?]]></title><description><![CDATA[Today is December 1st, the start of a new month, the last month of 2020, the start of the season! How does this make you feel? Emotions...]]></description><link>https://www.chapter2unleashed.com/post/what-is-holding-you-back</link><guid isPermaLink="false">5fc687b41d18a20017c9ad8b</guid><pubDate>Tue, 01 Dec 2020 18:44:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_4ed07eb3b81642de85e3474c47921ad0~mv2.jpeg/v1/fit/w_268,h_188,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[Listening?]]></title><description><![CDATA[How many of us are truly listening to what others are saying? Active listening is really hard for some people, they are formulating their...]]></description><link>https://www.chapter2unleashed.com/post/listening</link><guid isPermaLink="false">5fb817ed47a3100018c1ca6d</guid><pubDate>Fri, 20 Nov 2020 20:43:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_43a8b422591b416b9863c4e029cc83f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[Facing Your Fear!]]></title><description><![CDATA[Being bold and facing your fear is not as easy as it sounds...trust me! As I wrote about in my last blog, I was challenged by my coach (...]]></description><link>https://www.chapter2unleashed.com/post/facing-your-fear</link><guid isPermaLink="false">5faaee88e75d77001799a850</guid><pubDate>Tue, 10 Nov 2020 22:14:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1ffdb_67f2259b49ae4665badbda477e3bce13~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[Life Is Meant To Be Lived!]]></title><description><![CDATA[Life is meant to be lived, not survived is such a powerful statement!!! How many of us are just surviving? Or are you living? Okay, so...]]></description><link>https://www.chapter2unleashed.com/post/life-is-meant-to-be-lived</link><guid isPermaLink="false">5f7de2145be9720017ebe182</guid><pubDate>Wed, 07 Oct 2020 16:43:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_694d6d504475716a456751~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[Follow Your Heart...LOVE Is There.]]></title><description><![CDATA[As I approach my wedding anniversary next week, 30 years..wow...I knew then as I still know now is that I followed my heart. I didn't...]]></description><link>https://www.chapter2unleashed.com/post/follow-your-heart-love-is-there</link><guid isPermaLink="false">5f77492ee7f6e30017f8083f</guid><pubDate>Fri, 02 Oct 2020 16:45:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_334a2d71733262524c5077~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[Mental Clarity, YES!]]></title><description><![CDATA[This is hard for so many of us, do we really know what we want? Focus on what you deserve. Perhaps it is more about how you want to feel....]]></description><link>https://www.chapter2unleashed.com/post/mental-clarity-yes</link><guid isPermaLink="false">5f5fa32bfbe94300174b22b5</guid><pubDate>Mon, 14 Sep 2020 18:20:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6749377a67623830515759~mv2_d_3097_2065_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[Find Your Tribe!]]></title><description><![CDATA[This topic is so dear to my heart as I can personally tell you about the power of a Tribe. I guess it started when I read Lori Harder's...]]></description><link>https://www.chapter2unleashed.com/post/find-your-tribe</link><guid isPermaLink="false">5f05ee89e8bbdc00171528db</guid><pubDate>Wed, 08 Jul 2020 16:58:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_1372eae2d0ba4b359125da9a5f051663~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item><item><title><![CDATA[What's Stopping You?]]></title><description><![CDATA[What is stopping you? Seriously? What obstacles are in your way preventing you from being who are truly want to be or get what you truly...]]></description><link>https://www.chapter2unleashed.com/post/what-s-stopping-you</link><guid isPermaLink="false">5efcfa00a89752001752d7fe</guid><pubDate>Wed, 01 Jul 2020 22:14:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_645a4a5353726d574b4c6b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Clarke</dc:creator></item></channel></rss>